Boxing and training like a boxer has been popular for over a century. From Sherlock Holmes to Mohammad Ali to Sylvester Stalone, human beings have been fascinated by watching two men swing at each other in a ring. The stamina, drive, and condition of the fighters becomes an inspiration to all audiences. Now is the perfect time for you to join the tradition and get your body in the best shape it’s ever been at the same time!

What’s So Great About Boxing?

If you have ever watched ten rounds of boxing with opponents who are equally matched you know what a workout it can be. They have spent months and years training their bodies for this exact moment. Every punch at an imaginary foe, every practice sparring session, every last sit up and pull up and duck and dodge and weave was intended to get them to that moment. A fighter at the height of his/her career is also in the best condition of their life. You don’t have to be looking for a fight to train like the best boxers in the game.

What Can Training Like a Boxer Do For Me?

You don’t have to plan on stepping into the ring to get an amazing body. Think of Hilary Swank in Million Dollar Baby or Mark Wahlberg in The Fighter – training like a boxer gave those actors incredible strength, agility and stamina.

Benefits of Boxing

  • Increased muscle tone
  • Increased agility
  • Increased coordination
  • Build strength and power
  • Shake up your cardio routine
  • Strengthen and tone your legs and arms
  • Boost your core
  • Increase your energy
  • Lose weight

Don’t worry about bulking up. Boxing builds the kind of lean muscle necessary to help you spring into action.

PKG Brings That Old School Feel

We are proud to offer our clients the best of the old school boxer’s gym with updated equipment and one of the area’s best exercise and training facilities. The PKG facilities has that classic boxer’s gym feel with our open space, sparring rings, speed bags and heavy bags. At PKG you don’t have to sacrifice access to the most up to day equipment or amenities. We take pride in our facility and have everything you need to reach your fitness goals.

Whether you’re more interested in using our heavy bag for resistance or our speed bag and jump ropes for agility, we have the equipment you need. Regardless of your experience or ultimate goals, we have the expert staff and top notch equipment to get you where you want to go.

Get In The Ring With PKG

We know how important your fitness and health goals are to you. We share your passion and want to help you push through the fatigue to reach the top. Let our highly experienced staff coach you one on one, lead you in a class, or just be there as a support for any questions you have as you work it out solo.