Brazilian Jiu Jitsu

If you have ever thought about taking a self-defense course, wanted to learn new techniques to put in your cage-fighting tool box or if you just want another way keep your body in top form, Brazilian Jiu Jitsu is the perfect martial art for you.

Using a series of grappling moves, choke holds, and ground fighting, Jiu Jitsu operates on the philosophy that a smaller opponent can easily best a larger one with quick strategy and using leveraged maneuvers. You never have to feel outsized and outclassed again. Regardless of whether you are on the fight circuit, a businessman, a stay at home mom, an enthusiastic Jiu Jitsu devotee or a green beginner, PKG can set you on the right path to mastering this popular martial art.

Physical Benefits of Jiu Jitsu

  • Increase your strength
  • Increase agility
  • Develop muscle tone
  • Lose body fat
  • Increase endurance

Mental Benefits of Jiu Jitsu

  • Build confidence
  • Increase mental agility
  • Build patience
  • Learn how to look beyond panic and fear
  • Improve spatial reasoning

Why PKG?


Here at PKG, our staff has world class training experience in a multitude of areas, including Brazilian Jiu Jitsu. We know what it takes to be successful in and out of the ring. We are passionate about the sport, but more importantly, we are passionate about helping you achieve your fitness goals. Whether you want to learn how to protect yourself and feel safe, boost your confidence in your next board meeting, destroy the competition at your next match or just jump to the next level in your personal physical fitness, our highly trained staff is here for you.

We offer both classes and one on one training sessions with a world class trainer. Whatever experience you’re looking for, we want to give it to you. Our top of the line facility combines an old school boxer’s gym feel with the latest and best quality equipment.

Our Premier Facilities Include:

  • Plenty of open mat space
  • Regular classes taught by highly training professionals
  • Sparring rings
  • Male and female locker rooms
  • Showers and towel service
  • The latest gym equipment

What Are You Waiting For?

Brazilian Jiu Jitsu is about finding the courage and the inner peace inside yourself so that you are able to best an opponent who may be bigger than you. This can be anything from an actual person to a difficult situation. Learning this respected martial art can help you find it in yourself to master any situation and our staff is passionate about helping you reach that goal.