Muay Thai Training

Interested in self-defense? We can help you. Interested in weight loss? We can help you shed unwanted pounds. Interested in Competition? We can help you win. Whatever your interests are, Muay Thai Training is perfect for you!

Why Muay Thai?

If you’re training for the ring, Muay Thai training is a new perspective on sparring with an emphasis on a lot of close combat maneuvers. Be trained in the effective use of your knees and elbows along with kicks and punches.

Muay Thai Training Improves your:

  • Speed
  • Resistance
  • Strength
  • Flexibility
  • Reflexes

If you’re not interested in competing in this spectacularly aggressive form of sparring, the fitness benefits alone are enough to make any Muay Thai class worthwhile. Develop your balance and coordination and learn to keep your footing no matter what the situation.

Muay Thai training relies heavily on strong endurance training that will let you keep going and going. With amped up cardio training and exercises intended to boost your cardiovascular endurance, there will be no stopping you!

Muay Thai is More Than Just Physical

Muay Thai training offers incredible physical benefits, it’s true. But while you are getting your body into the best shape of your life you can reap the mental benefits as well.

  • Helps with stress management
  • Increase your self-discipline
  • Amp up your motivation
  • Increase your energy
  • Increase your concentration and focus

Learn Self-Defense

Did you know that Muay Thai training is one of the most commonly used self-defense techniques? That’s because it’s easy to learn and immediately applicable. This combat art form is heavily reliant on sparring and will help you get the practical experience you need to protect yourself in any situation. You will never have to worry about being a victim once you learn how to protect yourself.

We’re Experts!

Our expert staff has years of experience with Muay Thai and whether you want to train to kick butt and take names or just look like you can, our knowledgeable staff is here to help.

PKG Has What You Need

At PKG, our facility is top of the line and by far the best training center in the area. Not only do we have an expert staff who is ready and willing to support you and push you toward your fitness and training goals, but our facility includes any equipment and amenities that you might need as you push your way toward the best version of yourself.

Our facilities include:

  • Training Ring
  • Male and female locker rooms
  • Showers
  • Towel service
  • Tons of open mat space
  • Top of the line equipment
  • Energized and enthusiastic staff

Be Courageous

While Muay Thai fighters face dangerous opponents, it’s usually a tougher battle that happens within. It is not easy to find that strength deep within to keep pushing when your muscles are tired and aching. It is not easy to push through one more rep and one more when your panting for air and sweating in puddles. It takes courage to face that again and again, to push yourself to be better every time.

Do you have what it takes?